The State of Rice

Understanding Arsenic in Rice.

Yep - it's true. We've got to consider arsenic in our rice. Off the top - moderate consumption of rice a couple times a week is considered safe. But recognizing that arsenic has a cumulative affect on your body helps us to make informed choices about the food we eat and the staples we consume.

One thing to keep in mind is that arsenic is a naturally occurring element that can be found in soil and water, and it can accumulate in crops, including rice. Brown rice tends to have higher levels of arsenic compared to white rice because the arsenic is concentrated in the outer layers of the grain, given its whole grain property.

Why Choose Brown Rice from California or India:

Who doesn't love rice? We all want it - think burritos, stir fries, sushi (vegan of course!) and for many of us, rice is a major staple. Avoiding rice all together isn't really an option for most of us. So, when selecting rice, it's important to consider the source. A quick google search tells us that rice from California or India are potentially better sources than other places:

• Soil Quality: California and certain regions of India have regulations that help minimize arsenic levels in soil used for agriculture.

• Water Quality: Similar to soil regulations, irrigation practices in these areas can also influence arsenic uptake in rice.

• Varietal Differences: Certain rice varieties grown in these regions may naturally accumulate less arsenic.

How to Cook and Rinse Rice to Reduce Arsenic Content

• Rinse Thoroughly: Before cooking, rinse rice under cold water for several minutes. This helps remove surface starch and some of the arsenic.

• Soak the Rice: Soaking brown rice for several hours or overnight can help reduce arsenic levels. Be sure to throw out the soaking water afterward.

• Use Plenty of Water: Cook brown rice with a large amount of water, using a ratio of about 6 cups of water to 1 cup of rice.

• Drain Excess Water: After cooking, drain any remaining water.

Final notes - a recent study I reviewed compared the consumption of brown rice to that of white rice, highlighting the nutritional advantages of brown rice while also acknowledging the potential risks associated with its higher arsenic levels. At least according to this study, there is no definitive answer about which type of rice is better to consume, although this question remains an important one. My main takeaway is that rice, when prepared properly, continues to be a valuable staple. To prioritize balance, it's a good idea to eat rice in moderation and to rotate other grains and staple foods, such as potatoes or wheat. This approach can help avoid the risks of overconsumption.

What do you think about this news? Share your thoughts in the comments. xo