A Vegan Food Journal.
Welcome to My Table.
Hi there! Welcome to The Thoughtful Table. This is a place for me to share what I've learned about vegan cooking over the last 15+ years. Curious about plant-based cooking? Whether you're a seasoned vegan, or vegan-curious you'll find a home here. My favorite thing about vegan cooking is sharing it with you - so let's dig in!
"There is no love sincerer than the love of food."
- George Bernard Shaw
"People who love to eat are always the best people."
- Julia Child
"Vegan food is not just for vegans—it’s for anyone who wants to eat delicious, nourishing food."
- Chloe Coscarelli
"Plant-based is pure joy on a plate."
- Miyoko Schinner
A Green Banana, Date, & Peanut Butter Breakfast Smoothie.
My family will tell you: it was only a matter of time before I shared a breakfast smoothie recipe. My son begins nearly every morning with one. While the ingredients typically vary, I am always sure to include some type of green. One of our favorite recipes is this banana, date & peanut butter smoothie (with a little sprinkle of green). I first discovered the combination of dates and bananas from a classic vegan influencer (probably long before the term "influencer" became mainstream) named Freelee the Banana Girl (if you know, you know; if not, check her out here: https://www.instagram.com/freeleethebananagirl/?hl=en). Many years later, I'm not entirely convinced that all her advice is sound, but she remains a nostalgic figure for those of us who have embraced the plant-based lifestyle since the days of Portland's vegan punk rock scene (shout out Black Water Bar & Hungry Tiger, too!) and before. Plus, Freelee recommends fantastic smoothie recipes. Dates are an extraordinary fruit. With the indulgent consistency of caramel, when combined with bananas, they create a creamy, sugary consistency that's hard to resist. Add the other ingredients I recommend for a truly yummy experience!


